Exclusive Services
PERSONALIZED HOME ROUTINE
BODY COMPOSITION TRACKING
RECOVERY PROTOCOLS
ACCOUNTABILITY CHECK- INS
NUTRITION GUIDANCE
PERFORMANCE-BASED TRAINING
POOL BASED WORKOUTS
SAND BASED WORKOUTS
Main Services
PERSONAL STRENGTH & CONDITIONING
SKILL DEVELOPMENT
EXPLOSIVE JUMP TRAINING
LOWER BODY + CORE FOCUS
UPPER BODY + FUNCTIONAL STRENGTH
INJURY PREVENTION + REHABILITATION
ONLINE COACHING
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COMING.SOON .
BRICK X BRICK
.GEAR.
COMING.SOON . BRICK X BRICK .GEAR.
BRICK X BRICK TRAINING
TRAINING - STRENGTH OR CARDIO TRAINING
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60 MINUTES (PER SESSION)
INCLUDES (CHOOSE ONE):
STRENGTH TRAINING:
FULL BODY OR TARGET STRENGTH WORK
MUSCLE BUILDING + TONING
BEGINNER - FRIENDLY FORM CORRECTION
DUMBBELLS, BANDS, BODYWEIGHT, OR MACHINES
CARDIO TRAINING:
FAT BURNING EXERCISES
ENDURANCE AND STAMINA IMPROVEMENT
LOW-IMPACT OR HIGH INTENSITY OPTIONS
HEART- RATE BASED PACING
BEST FOR:
PEOPLE WHO WANT TO IMPROVE ONE AREA AT A TIME OR EASE INTO A FITNESS ROUTINE.
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UP TO 2 SESSIONS A WEEK (8 SESSIONS/MONTH)
PER SESSION: $60
MONTHLY PACKAGE DEAL: $320
TRAINING - STRENGTH + CARDIO TRAINING
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90 MINUTES (PER SESSION)
INCLUDES:
STRENGTH TRAINING FOR MUSCLE AND TONE
CARDIO OR HIIT FOR FAT-BURNING AND ENDURANCE
CORE + MOBILITY EXERCISES
PERSONALIZED DIFFICULTY LEVEL
BEST FOR:
ANYONE WANTING A WELL-ROUNDED WORKOUT GET IN SHAPE, LOSE WEIGHT, OR IMPROVE OVERALL FITNESS.
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UP TO 3 SESSIONS A WEEK (12 SESSIONS/MONTH)
PER SESSION: $85
MONTHLY PACKAGE DEAL: $480
TRAINING - STRENGTH + CARDIO + DIET COACHING
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90 MINUTES (PER SESSION)
INCLUDES:
FULL STRENGTH WORKOUT
CARDIO OR CONDITIONING BLOCK
CUSTOMIZED DIET GUIDANCE
CALORIE AND PORTION RECOMMENDATIONS
MEAL TIME + HEALTHIER FOOD SWAPS
RECOVERY + HYDRATION TIPS
BEST FOR:
ANYONE WANTING A FULL TRANSFORMATION PLAN-WORKOUT + NUTRITION SUPPORT TOGETHER.
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UP TO 3 SESSIONS PER WEEK (12 SESSIONS/MONTH)
PER SESSION: $115
MONTHLY PACKAGE DEAL: $540
BRICK X BRICK BASKETBALL
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BASIC SESSION
$50/PER SESSION
INCLUDES:
- 1 HOUR OF SKILLS TRAINING
- FOOTWORK, BALL HANDLING, FINISHING FUNDAMENTALS
- LIGHT CONDITIONING
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INTERMEDIATE SESSION
$65/PER SESSION
INCLUDES:
- SKILL DEVELOPMENT + STRENGTH TRAINING
- FOOTWORK, BALL HANDLING, FINISHING FUNDAMENTALS
- CONDITIONING
- INJURY PREVENTION
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ADVANCED SESSION
$85/PER SESSION
INCLUDES:
- SKILL DEVELOPMENT + STRENGTH TRAINING
- FOOTWORK, BALL HANDLING, FINISHING FUNDAMENTALS
- CONDITIONING + IQ BREAKDOWN
- INJURY PREVENTION
- PRIORITY SCHEDULING
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ELITE SESSION
$115/PER SESSION
INCLUDES:
- SKILL DEVELOPMENT + STRENGTH TRAINING
- FOOTWORK, BALL HANDLING, FINISHING FUNDAMENTALS
- CONDITIONING + IQ BREAKDOWN
- INJURY PREVENTION + PLYOMETRICS
- PRIORITY SCHEDULING
Scan or Click QR code to book and pay through the ForActive App.
Make it stand out.
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"The workouts are challenging but doable, and I actually feel myself getting stronger each week."
Kalia
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"I've noticed real improvement in my son Cody. He faster, more confident and seems happier, he's enjoying his progress."
Jamie Singles
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"Treylin knows the game and what it take to get there! Train with him he's great!"
TJ Ruckett
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" Very personal and easy to train under. Highly recommend if you're interested in meeting a goal. Down 12.6lbs in 7 weeks!!"
Lindsey Anthony
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